SEA SALT CARAMELS vs SALTED ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT CARAMELS: 4
vs
SALTED ALMOND: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMELS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 395 cal | 625 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 55.3 g | 37.5 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Sodium, Na | 500 MG | 312 MG |