SEA SALT CARAMELS DARK CHOCOLATE vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMELS DARK CHOCOLATE: 4
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMELS DARK CHOCOLATE | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 15 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS DARK CHOCOLATE | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS DARK CHOCOLATE | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 138 MG | 1,100 MG |