SEA SALT CARAMEL WHOLE NUTRITION BAR vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL WHOLE NUTRITION BAR wins in 10 out of 13 nutrient categories
SEA SALT CARAMEL WHOLE NUTRITION BAR: 10
vs
GHIRARDELLI CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL WHOLE NUTRITION BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 396 cal | 513 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 54.2 g | 59.0 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL WHOLE NUTRITION BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL WHOLE NUTRITION BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 521 MG | 77 MG |