SEA SALT CARAMEL POPCORN vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 9 nutrient categories
SEA SALT CARAMEL POPCORN: 2
vs
ROASTED ALMONDS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 595 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 21.4 g | 54.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 321 MG | 381 MG |