SEA SALT CARAMEL POPCORN vs CORN NUGGETS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL POPCORN wins in 5 out of 12 nutrient categories
SEA SALT CARAMEL POPCORN: 5
vs
CORN NUGGETS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 544 cal | 479 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 59.7 g | 71.2 g | |
| Fat | 29.8 g | 17.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 456 MG | 961 MG |