SEA SALT CARAMEL POPCORN vs RAINBOW DELIGHT
Nutrition comparison per 100 g serving
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RAINBOW DELIGHT wins in 6 out of 12 nutrient categories
SEA SALT CARAMEL POPCORN: 3
vs
RAINBOW DELIGHT: 6
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 56.7 g | 52.8 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 450 MG | 83 MG |