SEA SALT CARAMEL POPCORN vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL POPCORN wins in 5 out of 12 nutrient categories
SEA SALT CARAMEL POPCORN: 5
vs
CINNAMON GLAZED ALMONDS & PECANS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 56.7 g | 45.2 g | |
| Fat | 30 g | 38.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL POPCORN | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 450 MG | 306 MG |