SEA SALT CARAMEL vs 100% REAL CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT CARAMEL: 4
vs
100% REAL CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 529 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 64.5 g | 58.8 g | |
| Fat | 22.6 g | 35.3 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 242 MG | 44 MG |