SEA SALT CARAMEL NUT NUTRITION ENERGY BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL NUT NUTRITION ENERGY BAR wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL NUT NUTRITION ENERGY BAR: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 378 cal | |
| Protein | 14.7 g | 5.4 g | |
| Carbs | 44.1 g | 73.0 g | |
| Fat | 29.4 g | 6.8 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL NUT NUTRITION ENERGY BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 541 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 441 MG | 230 MG | |
| Sodium, Na | 412 MG | 230 MG |