SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH: 4
vs
GELATO: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Calories | 262 cal | 194 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 40.5 g | 25.4 g | |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 202 MG | 67 MG |