SEA SALT CARAMEL MILK CHOCOLATE SQUARES vs SEA SALT & PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CARAMEL MILK CHOCOLATE SQUARES wins in 5 out of 12 nutrient categories
SEA SALT CARAMEL MILK CHOCOLATE SQUARES: 5
vs
SEA SALT & PEPPER: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 486 cal | 488 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 60 g | 55.8 g | |
| Fat | 28.6 g | 32.6 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 214 MG | 442 MG |