SEA SALT CARAMEL MILK CHOCOLATE SQUARES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 7 out of 12 nutrient categories
SEA SALT CARAMEL MILK CHOCOLATE SQUARES: 2
vs
DARK CHOCOLATE: 7
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 60 g | 55 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL MILK CHOCOLATE SQUARES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 214 MG | 175 MG |