SEA SALT CARAMEL HUMMUS vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS DIP wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL HUMMUS: 4
vs
ROASTED RED PEPPER HUMMUS DIP: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL HUMMUS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL HUMMUS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL HUMMUS | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 233 MG |