SEA SALT CARAMEL HUMMUS vs GOURMET HATCH CHILE MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET HATCH CHILE MEDIUM SALSA wins in 6 out of 11 nutrient categories
SEA SALT CARAMEL HUMMUS: 4
vs
GOURMET HATCH CHILE MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL HUMMUS | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 35.7 g | 6.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL HUMMUS | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | SEA SALT CARAMEL HUMMUS | GOURMET HATCH CHILE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 656 MG |