SEA SALT CARAMEL GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL GELATO: 2
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 232 cal | 177 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 28.1 g | 30.7 g | |
| Fat | 11.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | SEA SALT CARAMEL GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 113 MG |