SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS wins in 5 out of 12 nutrient categories
SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS: 5
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL FLAVORED MILK CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 183 MG | 179 MG |