SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS: 4
vs
ROASTED & SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 53.3 g | 35.3 g | |
| Fat | 30 g | 42.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL FLAVORED KETTLE COOKED CASHEWS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 300 MG | 353 MG |