SEA SALT CARAMEL DIP vs RED SALSA
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL DIP wins in 4 out of 11 nutrient categories
SEA SALT CARAMEL DIP: 4
vs
RED SALSA: 3
(4 ties)
Overview
| Nutrient | SEA SALT CARAMEL DIP | RED SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 31 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 71.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL DIP | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SEA SALT CARAMEL DIP | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 391 MG |