SEA SALT CARAMEL DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 11 nutrient categories
SEA SALT CARAMEL DIP: 3
vs
GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 167 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 71.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEA SALT CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 395 MG | 433 MG |