SEA SALT CARAMEL & DARK CHOCOLATE PROMISES vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT CARAMEL & DARK CHOCOLATE PROMISES: 4
vs
EQUAL EXCHANGE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL & DARK CHOCOLATE PROMISES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL & DARK CHOCOLATE PROMISES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEA SALT CARAMEL & DARK CHOCOLATE PROMISES | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 15.8 MG | |
| Sodium, Na | 88 MG | 0 MG |