SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS: 4
vs
JAPANESE PEANUTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 414 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 56.3 g | 72.4 g | |
| Fat | 34.4 g | 10.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL DARK CHOCOLATE COVERED MACADAMIAS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 69 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 25 MG | 241 MG | |
| Sodium, Na | 359 MG | 552 MG |