SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 6.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 29 MG | 37 MG |