SEA SALT CARAMEL CREAM CHEESE SPREAD vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 5 out of 10 nutrient categories
SEA SALT CARAMEL CREAM CHEESE SPREAD: 3
vs
CRUMBLED GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL CREAM CHEESE SPREAD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 18.2 g | 7.1 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL CREAM CHEESE SPREAD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 485 MG | 357 MG |