& SEA SALT CARAMEL CHOCOLATE SWIRL vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
& SEA SALT CARAMEL CHOCOLATE SWIRL: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | & SEA SALT CARAMEL CHOCOLATE SWIRL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 513 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 58.1 g | 61.5 g | |
| Fat | 32.3 g | 30.8 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | & SEA SALT CARAMEL CHOCOLATE SWIRL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | & SEA SALT CARAMEL CHOCOLATE SWIRL | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 48 MG | 64 MG |