SEA SALT CARAMEL BROWNIE vs SWEET SAM'S
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL BROWNIE wins in 6 out of 10 nutrient categories
SEA SALT CARAMEL BROWNIE: 6
vs
SWEET SAM'S: 2
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL BROWNIE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 69.7 g | 0 g | |
| Fat | 14.1 g | 24.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL BROWNIE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL BROWNIE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 204 MG | 0 MG |