SEA SALT CARAMEL BAVARIAN-STYLE PRETZELS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMEL BAVARIAN-STYLE PRETZELS: 4
vs
FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMEL BAVARIAN-STYLE PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 464 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 65.1 g | 64.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL BAVARIAN-STYLE PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL BAVARIAN-STYLE PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 643 MG |