SEA SALT CARAMEL ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SEA SALT CARAMEL ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT CARAMEL ALMONDS: 5
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT CARAMEL ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 76.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAMEL ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 233 MG | 360 MG | |
| Sodium, Na | 433 MG | 383 MG |