SEA SALT CARAMEL ALMONDS vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 11 out of 15 nutrient categories
SEA SALT CARAMEL ALMONDS: 3
vs
DELUXE MIXED NUTS CASHEWS: 11
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL ALMONDS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CARAMEL ALMONDS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 233 MG | 643 MG | |
| Sodium, Na | 433 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |