SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK vs SWEET POTATO CINNAMON SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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SWEET POTATO CINNAMON SQUEEZABLE SNACK wins in 7 out of 14 nutrient categories
SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK: 5
vs
SWEET POTATO CINNAMON SQUEEZABLE SNACK: 7
(2 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 64.3 g | 14.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH STALKS PUFFED VEGGIE SNACK | SWEET POTATO CINNAMON SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 214 MG | 230 MG | |
| Sodium, Na | 786 MG | 27 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |