SEA SALT BUTTERNUT SQUASH CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT BUTTERNUT SQUASH CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT BUTTERNUT SQUASH CRACKERS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 800 MG |