SEA SALT BUTTERNUT SQUASH CRACKERS vs GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT BUTTERNUT SQUASH CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT BUTTERNUT SQUASH CRACKERS: 6
vs
GOLDEN ROUND CRACKERS: 3
(2 ties)
Overview
| Nutrient | SEA SALT BUTTERNUT SQUASH CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BUTTERNUT SQUASH CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BUTTERNUT SQUASH CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 656 MG |