SEA SALT & BUTTER FLAVORED BAKED PUFFS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT & BUTTER FLAVORED BAKED PUFFS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | SEA SALT & BUTTER FLAVORED BAKED PUFFS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BUTTER FLAVORED BAKED PUFFS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & BUTTER FLAVORED BAKED PUFFS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 786 MG | 750 MG |