SEA SALT BREADSTICKS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
SEA SALT BREADSTICKS: 4
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SEA SALT BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 267 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BREADSTICKS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,562 MG | 444 MG |