SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES wins in 5 out of 11 nutrient categories
SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES: 5
vs
POTATOES GRATIN: 4
(2 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 153 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 20 g | 14 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 306 MG | 230 MG | |
| Sodium, Na | 494 MG | 290 MG |