SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES wins in 6 out of 11 nutrient categories
SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES: 6
vs
MAPLE GLAZED CARROTS: 4
(1 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 139 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 17.9 g | 13.0 g | |
| Fat | 4.3 g | 9.6 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SEA SALT & BLACK PEPPER OVEN ROASTED POTATOES | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 336 MG | 191 MG |