SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 4 out of 11 nutrient categories
SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS: 3
vs
ROASTED SALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 321 MG | 500 MG | |
| Sodium, Na | 857 MG | 429 MG |