SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS: 3
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRUNCHERS CRISPY COATED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 321 MG | 679 MG | |
| Sodium, Na | 857 MG | 393 MG |