SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 25 g | 21.5 g | |
| Fiber | 3.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRISPY COATED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,046 MG |