SEA SALT & BLACK PEPPER CRACKERS vs ELKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT & BLACK PEPPER CRACKERS: 3
vs
ELKI: 3
(5 ties)
Overview
| Nutrient | SEA SALT & BLACK PEPPER CRACKERS | ELKI | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 23.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & BLACK PEPPER CRACKERS | ELKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & BLACK PEPPER CRACKERS | ELKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 281 MG |