SEA SALT + BLACK PEPPER BAGEL CRISPS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 6 out of 12 nutrient categories
SEA SALT + BLACK PEPPER BAGEL CRISPS: 3
vs
PORK RINDS: 6
(3 ties)
Overview
| Nutrient | SEA SALT + BLACK PEPPER BAGEL CRISPS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT + BLACK PEPPER BAGEL CRISPS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT + BLACK PEPPER BAGEL CRISPS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,071 MG |