SEA SALT BEAN + NUT SNACK MIX vs FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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SEA SALT BEAN + NUT SNACK MIX wins in 8 out of 11 nutrient categories
SEA SALT BEAN + NUT SNACK MIX: 8
vs
FRIES CORN & POTATO SNACKS: 1
(2 ties)
Overview
| Nutrient | SEA SALT BEAN + NUT SNACK MIX | FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 485 cal | 536 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 42.4 g | 60.7 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BEAN + NUT SNACK MIX | FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT BEAN + NUT SNACK MIX | FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 661 MG | 179 MG | |
| Sodium, Na | 758 MG | 1,000 MG |