SEA SALT BEAN CHIPS vs NAKED CRUNCHY KALE
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 6 out of 13 nutrient categories
SEA SALT BEAN CHIPS: 4
vs
NAKED CRUNCHY KALE: 6
(3 ties)
Overview
| Nutrient | SEA SALT BEAN CHIPS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 476 cal | 321 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 19 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BEAN CHIPS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 178.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 635.7 UG |
Minerals
| Mineral | SEA SALT BEAN CHIPS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 168 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 738 MG | 671 MG | |
| Sodium, Na | 571 MG | 714 MG |