SEA SALT BAKED SNACKS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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SEA SALT BAKED SNACKS wins in 6 out of 10 nutrient categories
SEA SALT BAKED SNACKS: 6
vs
ROASTED CORN TOASTED CORN CRACKER: 3
(1 ties)
Overview
| Nutrient | SEA SALT BAKED SNACKS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 483 cal | 240 cal | |
| Protein | 6.9 g | 6 g | |
| Carbs | 65.5 g | 46 g | |
| Fat | 24.1 g | 4 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT BAKED SNACKS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 793 MG | 500 MG |