SEA SALT BAKED PUFFS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 5 out of 11 nutrient categories
SEA SALT BAKED PUFFS: 3
vs
BEAN & RICE CHIPS: 5
(3 ties)
Overview
| Nutrient | SEA SALT BAKED PUFFS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PUFFS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT BAKED PUFFS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 1,214 MG | 786 MG | |
| Sodium, Na | 1,036 MG | 679 MG |