SEA SALT BAKED PUFFS CHICKPEA SNACKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 8 out of 12 nutrient categories
SEA SALT BAKED PUFFS CHICKPEA SNACKS: 3
vs
NATURE'S HARVEST: 8
(1 ties)
Overview
| Nutrient | SEA SALT BAKED PUFFS CHICKPEA SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 491 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 28.6 g | 43.9 g | |
| Fat | 42.9 g | 24.6 g | |
| Fiber | 10.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PUFFS CHICKPEA SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 842.1 UG |
Minerals
| Mineral | SEA SALT BAKED PUFFS CHICKPEA SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 789 MG |