SEA SALT BAKED PITA CHIPS vs TRADITIONAL PORK CARNITAS JERKY
Nutrition comparison per 100 g serving
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TRADITIONAL PORK CARNITAS JERKY wins in 5 out of 10 nutrient categories
SEA SALT BAKED PITA CHIPS: 2
vs
TRADITIONAL PORK CARNITAS JERKY: 5
(3 ties)
Overview
| Nutrient | SEA SALT BAKED PITA CHIPS | TRADITIONAL PORK CARNITAS JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT BAKED PITA CHIPS | TRADITIONAL PORK CARNITAS JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT BAKED PITA CHIPS | TRADITIONAL PORK CARNITAS JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,607 MG |