SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS vs AGED WHITE CHEDDAR BAKED PUFFS
Nutrition comparison per 100 g serving
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SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS: 6
vs
AGED WHITE CHEDDAR BAKED PUFFS: 3
(1 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 1,250 MG | 214 MG | |
| Sodium, Na | 875 MG | 536 MG |