SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS wins in 7 out of 13 nutrient categories
SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS: 7
vs
THE FRESH MARKET: 2
(4 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 556 cal | 533 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 22.2 g | 36.7 g | |
| Fat | 44.4 g | 36.7 g | |
| Fiber | 22.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin B-12 | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 889 MG | 250 MG |