SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 13 nutrient categories
SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS: 4
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 556 cal | 286 cal | |
| Protein | 22.2 g | 42.9 g | |
| Carbs | 22.2 g | 21.4 g | |
| Fat | 44.4 g | 3.6 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin B-12 | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ROASTED SEAWEED SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 889 MG | 1,714 MG |