SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED vs SPICY RANCH PARTY MIX
Nutrition comparison per 100 g serving
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SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED: 7
vs
SPICY RANCH PARTY MIX: 2
(1 ties)
Overview
| Nutrient | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calories | 556 cal | 481 cal | |
| Protein | 22.2 g | 11.1 g | |
| Carbs | 22.2 g | 51.9 g | |
| Fat | 44.4 g | 29.6 g | |
| Fiber | 22.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & AVOCADO OIL ORGANIC PREMIUM ROASTED SEAWEED | SPICY RANCH PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 74 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 1,111 MG | 259 MG | |
| Sodium, Na | 1,222 MG | 704 MG |